From common back pain to sprains, to more serious things like arthritis, surgery-adjacent rehabilitatio, and breaks, physiotherapy can help maintain the flexibility, strength, and overall health of your body. A good course of physiotherapy begins with an interview and assessment of your issue, diagnosing the root of your pain or discomfort, creating an action plan and prescribing exercises, learning, and activities to restore and revitalize your physical health. Musculoskeletal pain and physical discomfort and misfunction can be detrimental to one’s life and well-being, and good physical therapy is essential to keeping your body functioning as best as it can.

Through a mix of physical analysis, diagnosis, education, and exercise, physiotherapy can help with many ailments. The muscle strain caused by sitting in a chair all day; nerve compression; tension headaches; hip and knee pain; fibromyalgia; and balance disorders, are all amongst the problems which can possibility be treated by good physiotherapy. Of course, this all begins with a deep dive into your body, what makes it tick, how your musculoskeletal system stands, how you live and work. Armed with knowledge and a firm course of exercise, you are sure to experience a healthier tomorrow.