But fear not! Here at Emerald clinic, we offer positive solutions to the physical dangers of excess sitting. We know that you are a hard worker, and we want to support you in your journey to a healthier back, spine, and body!
The key is stretching. Stretching is one of the basic steps to achieving the body you want. It reduces muscle tension, thus supporting the spine; improves mobility and range of movement; and alleviates the possibility of chronic disease and disability. Stretching can be a deeply satisfying feeling which leaves you craving more. Of course, it is necessary to communicate with a medical professional to ensure that you don’t injure yourself through an improper form.
For the back, there are a variety of stretches one can practice, including towel hamstring stretches, back flexion stretches, and kneeling stretches.